Panic attacks, PTSD, ETF
Wishing you a happy Easter, if anyone was even marginally involved in the earthquake, and especially if you're going to work in Abruzzo, I want to write in a post Gennaro Romagnoli to help and assist ...
Hello,
's article today was to be devoted to cognitive styles , but
occurred in Abruzzo earthquake occurred last night at 3:32
has absolute priority.
The first call I want to do to you who read me is to donate your blood
. E 'of yesterday's call by Minister Maroni
... because it lacks the blood negli ospedali dello
Abruzzo. Per maggiori notizie vai sul sito della
Croce Rossa Italiana .
Forse ti starai chiedendo che cosa può fare un blog dedicato
alla psicologia e allo sviluppo personale per aiutare le
persone che la scorsa notte si sono viste crollare la casa,
il negozio e hanno perso i loro cari....
Forse poco adesso...ma sicuramente potrà essere di aiuto
più avanti, quando inizieranno a presentarsi i sintomi da
PTSD o disturbo post traumatico da stress . Che
tu ci creda o meno (so che fra gli appassionati di sviluppo
personale si aggirano strane convinzioni) questi
symptoms really exist ... and who "suffer" by Panic
knows ...
The psychotraumatology has made great strides and there are many methodologies
to help people who have suffered a serious
trauma ... despite this there are no official technical
" self-help" from PTSD .
And then come into play all the techniques that are
border but in my humble
clinical experience can really help ... at least to ameliorate symptoms
more immediate and can be very disabling.
Since the blog has its own little vision, I hope
that this simple description will help you and others around you ...
alleviate " fear." And 'you're useless to recount all the symptoms of PTSD
... but if: you have trouble sleeping ...
you are constantly anxious ... and you're afraid ... This simple technique can help
.
The technique is the ' EFT Emotional Freedom Tequinques
that can be easily applied to yourself or others
. Before looking at how "you" ... I want to
emphasize that this technique should be applied only in cases
"serious" ... and not a substitute for medical treatment
or psychotherapy.
L'EFT è una specie di agopuntura psicologica dove si
"picchiettano" dei punti del corpo. Indipendentemente
dal fatto che tu ci "creda o meno" la tecnica funziona,
guarda il VIDEO per scoprire "come":
Ecco un veloce riassunto su "come fare l'eft":
1) Chiedi alla persona di valutare l'emozione negativa
su una scala da 1 a 10;
2) Set-up : massaggiare due punti che si trovano tra la
clavicola and shoulders. Or the point of the hand
would use if I wanted to break the tablets in
Karate style with hand-cut.
3) While doing the set-up is recommended to say a sentence
you can hear in detail in the video.
In my experience, the sentences can not easily be
.
4) tapped a number of issues that are
face and partly on the body. Even here there would be a
little phrase to be repeated again ... but in my experience is not necessary
. The most important thing is
"stay focused on the emotion."
5) While tapping a point ( gammu t)
between the pinkie and ring fingers on the outside of the hand ...
close and open eyes. Eyes
bottom right, then left.
6) Continue doing rolls his eyes, as if they were
hands of a clock. To the right and left.
humming a song and you do a little counting.
(these are strange things to balance the hemispheres
).
7) Repeat the lap
remembering the most important thing to keep on thinking about the "emotional trauma".
Currency again from 1 to 10 ... and continues until the evaluation is not
dropped to zero. If you follow me
not know that I really love the EFT because
believe that there are things much more effective ... and also because
my "scientific spirit" asked me several times
doubts and uncertainties. But for the 'emergency earthquake
are certain that you would be fruitful.
I am sure that this post will make a first aid
to those who have suffered severe emotional trauma during this terrible tragedy ...
let me know what you think
and continues to follow ...
soon
Genna
Ps. Another technique fast and effective è la dissociazione
visivo kinestesica della PNL...ma questa non è
così semplice e immediata come l'EFT...
Pss. Anche il mio amico e collega Sebastiano Todero ha
scritto un post sul terremoto in Abruzzo... Clicca qui
per vederlo...
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