Monday, April 13, 2009
Denise Milani Wikapedia
E' veramente sconvolgente quello che si può vedere in questo video dove il Dott. Marco Paret
riesce a gestire una situazione veramente particolare e pericolosa, gaurdate:
Howto Figure Out The Game Poptropica
Ho avuto l'onore di caricare dei video di ipnosi istantanea e di Self-hypnosis unpublished! Ve placed them here on the blog that is the first step of spreading these videos that have as their protagonist a real hypnosis authorities around the world: Dr. . Marco Paret whom I thank along with Alberto for giving me the opportunity to offer these new videos :
Sunday, April 12, 2009
Pocket Bikes For Sale O The Internet
Panic attacks, PTSD, ETF
Wishing you a happy Easter, if anyone was even marginally involved in the earthquake, and especially if you're going to work in Abruzzo, I want to write in a post Gennaro Romagnoli to help and assist ...
Hello,
's article today was to be devoted to cognitive styles , but
occurred in Abruzzo earthquake occurred last night at 3:32
has absolute priority.
The first call I want to do to you who read me is to donate your blood
. E 'of yesterday's call by Minister Maroni
... because it lacks the blood negli ospedali dello
Abruzzo. Per maggiori notizie vai sul sito della
Croce Rossa Italiana .
Forse ti starai chiedendo che cosa può fare un blog dedicato
alla psicologia e allo sviluppo personale per aiutare le
persone che la scorsa notte si sono viste crollare la casa,
il negozio e hanno perso i loro cari....
Forse poco adesso...ma sicuramente potrà essere di aiuto
più avanti, quando inizieranno a presentarsi i sintomi da
PTSD o disturbo post traumatico da stress . Che
tu ci creda o meno (so che fra gli appassionati di sviluppo
personale si aggirano strane convinzioni) questi
symptoms really exist ... and who "suffer" by Panic
knows ...
The psychotraumatology has made great strides and there are many methodologies
to help people who have suffered a serious
trauma ... despite this there are no official technical
" self-help" from PTSD .
And then come into play all the techniques that are
border but in my humble
clinical experience can really help ... at least to ameliorate symptoms
more immediate and can be very disabling.
Since the blog has its own little vision, I hope
that this simple description will help you and others around you ...
alleviate " fear." And 'you're useless to recount all the symptoms of PTSD
... but if: you have trouble sleeping ...
you are constantly anxious ... and you're afraid ... This simple technique can help
.
The technique is the ' EFT Emotional Freedom Tequinques
that can be easily applied to yourself or others
. Before looking at how "you" ... I want to
emphasize that this technique should be applied only in cases
"serious" ... and not a substitute for medical treatment
or psychotherapy.
L'EFT è una specie di agopuntura psicologica dove si
"picchiettano" dei punti del corpo. Indipendentemente
dal fatto che tu ci "creda o meno" la tecnica funziona,
guarda il VIDEO per scoprire "come":
Ecco un veloce riassunto su "come fare l'eft":
1) Chiedi alla persona di valutare l'emozione negativa
su una scala da 1 a 10;
2) Set-up : massaggiare due punti che si trovano tra la
clavicola and shoulders. Or the point of the hand
would use if I wanted to break the tablets in
Karate style with hand-cut.
3) While doing the set-up is recommended to say a sentence
you can hear in detail in the video.
In my experience, the sentences can not easily be
.
4) tapped a number of issues that are
face and partly on the body. Even here there would be a
little phrase to be repeated again ... but in my experience is not necessary
. The most important thing is
"stay focused on the emotion."
5) While tapping a point ( gammu t)
between the pinkie and ring fingers on the outside of the hand ...
close and open eyes. Eyes
bottom right, then left.
6) Continue doing rolls his eyes, as if they were
hands of a clock. To the right and left.
humming a song and you do a little counting.
(these are strange things to balance the hemispheres
).
7) Repeat the lap
remembering the most important thing to keep on thinking about the "emotional trauma".
Currency again from 1 to 10 ... and continues until the evaluation is not
dropped to zero. If you follow me
not know that I really love the EFT because
believe that there are things much more effective ... and also because
my "scientific spirit" asked me several times
doubts and uncertainties. But for the 'emergency earthquake
are certain that you would be fruitful.
I am sure that this post will make a first aid
to those who have suffered severe emotional trauma during this terrible tragedy ...
let me know what you think
and continues to follow ...
soon
Genna
Ps. Another technique fast and effective è la dissociazione
visivo kinestesica della PNL...ma questa non è
così semplice e immediata come l'EFT...
Pss. Anche il mio amico e collega Sebastiano Todero ha
scritto un post sul terremoto in Abruzzo... Clicca qui
per vederlo...
Saturday, April 4, 2009
Samantha Lewis Pirates
Il rimpianto delle occasioni perdute
I poeti lo affermano nei loro versi, la psicologia lo conferma: il rimpianto delle occasioni perdute è molto più amaro di quello che abbiamo nei confronti dei fallimenti.
Se, infatti, quando subiamo un fallimento abbiamo un rimpianto per le cose fatte male, quando pensiamo al passato and begin to rinvangare missed opportunities, things that we have not done this regret increases significantly.
of us never regret anything? In psychology, the regret is defined as a feeling that combines one part emotional aspects (eg, sadness, shame, anger, etc.). and other cognitive ones (for example, an assessment which shows that we would have acted differently).
Thus, regret is always linked to action: is made to that and possibly wrong , is that you should have and could have done and for any reason, you did. He reasons with
me: do the right thing is impossible . How many times I knew I was wrong. What is important, is able to calmly handle the Your regrets that, necessarily, in the course of your life you have.
The next step is to "restructure" regret and see it from a different point of view. I learned how to restructure my regrets "errors that could happen to anyone .
For example, I do not have a degree and for a few years of my life I have this thing weighed a ton.
I still remember - it was the early nineties - I had a big opportunity to fly to Palo Alto, California, at a large U.S. multinational. Opportunities blurred because I was not graduated.
For about a year, I have no regrets lost opportunity torn then, one day, I sat at the table and I asked you a question: "Do you want to continue so for the rest of your life, or are you going to do something to change this situation? "
This question gave me the energy charge for changing my life. I decided to start studying on his own and recover the ground that I lost (my fault) did not graduate. It was 1994: since then, today, I read something as well 630 books.
Today, my culture is recognized by all and more than a degree. In fact, often are surprised to know that I graduated.
Paradoxically, in this way, my regrets are lighter and more easily slipped on the skin and it is as if they had become a kind of laboratory to learn something new. I knew it was wrong not to graduate and finally did something practical to address, without complaining.
As the saying goes? " not all evil comes to harm .
The advice: learn to deal with intelligence Thy regret, turn them into new opportunities.
And you, managing your regrets? Leave me a comment to this post .
Trainer & Motivational Coach Mental
"What helps people to achieve a goal in 5 steps"
Author of ebooks Women in Crisis - already the author Think Positive motivational ebook
Wednesday, April 1, 2009
Best To Clean Outside Of Trailer
1 assertive communication:
can imagine it as a communication somewhere between aggressive and passive, neither of the other ... In fact, with the assertive communication you try to come to a conclusion that it is a win for both.
when things do not be a good thing:
a tracing of breathing: Try breathing with the same frequency of the other person ... after a while, 'the lawsuit probably will calm
2 breaking patterns: If a person while disagreeing with a break or do something unexpected probably managed to break the pattern that leads to exacerbation of the second degree (or understand: large incazzature)
create rapport 3: This is the basis and should be done from the beginning of the discussion
desperate times: first when there
vo ce vo! A good FUCK is an act of liberation for us and aggression towards the other, simply expresses all the anger and disappointment
2 go! It 's a great way, in fact it is true that two people are fighting to stop it only takes one.
3 portetolo in contradiction: when people are nervous you can easily bring in contradiction using the meta model and proving its right ... making him admit.
IF 'A MATTER OF HEART:
a fight with your partner if my advice is to get away, it is true that love conquers who run away, but to do this must be hard and pure, beautiful, strong and must be able to resist . E 'can use various techniques to detach from certain state of mind and to be able to resist and then looking at it from a different angle, and disassociated.
is still important to be at peace with themselves, because the heart has reasons which reason knows nothing!
can then review the dispute in a mental movie and imagine comic, laugh ... and make peace ;-)