a couple of days (with great results) I am suggesting to my friends a free online course of self-hypnosis. The questions I most frequently asked are these:
- What is the 'self-hypnosis ?
- How long do I need to follow the course? 
Wikipedia defines self-hypnosis as well:
'The self-hypnosis is the realization of the hypnotic state on themselves.
In the clinical hypnotist gives the patient instructions details to learn to join in the hypnotic state itself. At the beginning of learning, to facilitate the realization of the trance, can be helpful with tapes of the recorded voice of the therapist. With practice and experience to continuously improve the ability of the subject to achieve hypnosis.
Self-hypnosis can be used for the same purpose for which it is used in hetero-hypnosis. Correction of inappropriate behavior (keep a diet, quit smoking etc..) Control emotions (social anxiety), to achieve states of relaxation, regression therapy, etc. .. "
I personally love to answer the question using a metaphor ; In fact, you can imagine look in the mirror and see the height of your belly button in a box, this casket is closed and contains all the valuable resources you need to live at the top (safety, energy, charisma, tranquility, serenity, calm , calmness, assertiveness, strength, courage ...) Now we all know that to open all the locks need a key, and we can imagine the self-hypnosis and other techniques of NLP as the key, the pass to open the casket and take the resources that are caged inside us and we will, after the course, to live at the top.The claim concerning the time, it should be noted that time is not spent but invested because after we much more efficient and focused on work and study then save a lot of time, then follow the course enough for 5-7 minutes per day, in short, considering that every day we have 86,400 seconds .... I'd say it's time to join the course you will great and free e-mail:
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