To build self-esteem? Learn by doing ...
The other day, the beginning of a coaching session, a client of mine asked me a question: " Easy for you to talk about self-esteem, but how do I make it grow I ?
As often ask me, I opened the folder ring I had on my desk and got a sheet, where the computer had previously written this sentence: "We learn what we must do doing!
read it, looked at me, smiled and told me: " I understand, I have to stop complaining and start doing, things true?
she, like many of the women who come to see me, it was much more used to complain than to act. What do you think I answered?
What I say to you that you're reading this post: " Yes! Do you have to stop complaining and start feeding your mind with positive thoughts, designed to create and nurture your self-esteem ”.
Esiste un solo modo per creare e alimentare continuamente la Tua Autostima: iniziare subito a farlo, senza rimandarlo a domani.
Il miglior modo che hai di imparare qualcosa, non è leggerla e basta, bensì farla. Vuoi migliorare la Tua Autostima? Bene: comincia ora a ripeterti che Ti vuoi bene, che Ti piaci per quella che sei.
Fallo tutte le sere prima di andare a dormire e tutte le mattine prima di alzarti. Fallo tutti i giorni, giorno dopo giorno, con costanza e ripetizione.
Fallo ora e comincia subito a creare una nuova abitudine dentro di Te.
Le azioni, le frasi ed i pensieri ripetitivi, creano, con il tempo, le nostre habits. Can be positive or negative, what is important you understand the mechanism by which we create is the same.
Therefore, to love ourselves and love one another, the first step is that we must begin to tell us that "we love . The second step is that we do become a form of habit, " endless repetition of" every day.
Too easy? Trust me: start time, you just stopped reading, to say "I love you . Do it every day, with consistency and repetition. Repeat, repeat, repeat ...
Help yourself with a business card and card type write to me on or let us print the legend "I Like It my self-esteem is a growing '."
Read it every night before going to sleep and every morning before getting up. Read it whenever doubts assail you, read it every time you're in distress. Read it four, five, six, seven, sometimes every day ...
forgot, unfortunately, the phrase "We learn what we must do doing" is not mine: it is Aristotle's . So if he said, you can trust.
Say the phrase is simple, make it a positive habit, much less ... even if you can, if it is all right possibile. Comincia ora!
Un abbraccio e lasciami un commento al post.
03 Maggio 2009
Giancarlo Fornei Formatore Motivazionale & Mental Coach
“Che aiuta le donne a creare Autostima e raggiungere un Obiettivo in 5 passi”
Autore degli ebook Donne In Crisi e Penso Positivo
0 comments:
Post a Comment